When life gets busy but you still crave something wholesome, flavorful, and beautiful on your plate, this Easy Baked Cod with Spring Vegetables comes to the rescue.
This dish checks all the right boxes: it’s quick to prepare, endlessly versatile, vibrant with seasonal produce, and — best of all — absolutely delicious. In just 30 minutes, you’ll have a colorful, nourishing meal that feels just as special as it tastes.
Fresh, flaky cod paired with a rainbow of tender vegetables? Trust us — this is about to become your new go-to sheet pan meal.
Simple Ingredients, Big Results
The beauty of this recipe lies in its simplicity. A few fresh ingredients come together to create layers of flavor and texture:
- Olive oil, salt, and pepper form the seasoning foundation
- Fresh garlic for depth
- Red onion for natural sweetness
- Kalamata olives for a briny pop
- Bell peppers, cherry tomatoes, and asparagus for color and crispness
- Fresh parsley and bright lemon to bring it all to life
The mix of vegetables can easily be adapted based on what’s in season or sitting in your fridge. However, we highly recommend keeping the red onion and olives — they provide a perfect balance of sweet and salty notes that make this dish shine.
How to Make It
Start by preheating your oven and gathering all your vibrant produce.
Spread the chopped veggies across a baking sheet, tossing them with a drizzle of olive oil, a sprinkle of salt and pepper, fresh garlic, and generous zest and slices of lemon.
A handful of chopped parsley adds a burst of fresh, herbal flavor to the mix.
Next, make a little space among the veggies for your cod fillets.
Season the fish simply with salt and pepper, then gently blanket them with some of the prepared vegetables.
This method locks in moisture, helping the cod bake to tender, flaky perfection without drying out.
Pop the sheet pan into the oven, and after about 15 minutes, your kitchen will be filled with the irresistible aroma of roasting vegetables and fresh fish.
When the cod is opaque and easily flakes with a fork, dinner is served.
Why You’ll Love This Recipe
This easy baked cod is more than just a pretty dish — it delivers on all fronts:
- Fresh and vibrant: Perfect for showcasing spring’s best produce.
- Lemony and herby: The lemon and parsley brighten every bite.
- Quick and simple: One pan, minimal cleanup, and on the table in half an hour.
- Versatile: Mix and match your favorite vegetables or add extra herbs.
- Nutrient-packed: Loaded with lean protein, fiber, vitamins, and healthy fats.
It’s the kind of meal that feels effortlessly impressive — something you’d proudly serve guests but simple enough for a casual weeknight dinner.
Delicious Ways to Serve It
While the cod and veggies are a satisfying meal on their own, you can easily round it out with a comforting side.
Here are a few ideas:
- Creamy polenta to soak up the juices
- Crisp roasted potatoes for extra heartiness
- Fragrant lemon risotto for an elegant touch
Craving something a little saucy? A drizzle of Green Goddess Dressing adds a luxurious, herbaceous finish that ties everything together beautifully.
Celebrate Spring on Your Plate
This Easy Baked Cod with Spring Vegetables captures everything wonderful about seasonal eating: bright flavors, bold colors, and a light, fresh feeling that leaves you satisfied but never weighed down.
It’s a reminder that with just a handful of quality ingredients and a little love, you can create a meal that’s both simple and truly special.
